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5 months ago

The Gross Truth About How Often You Should Clean (And Replace) Your Pillow

The question: How often should I clean my pillow?

The answer: Every three weeks for the outer cover, and every three months for the pillow itself.

The concern is less about the pillow breaking down and more about the host of critters and debris that can be found in the pillow you lay House Dust Mite Eradication your face on night after night. Dirt, oil and dead skin cells get trapped there, which may lead to acne. Dust mites, which belong to the spider family, also like to hang out in the crevices of your pillow. "You can't see them, but they're concentrated in things like bedding and carpeting," says Mark R. Neustrom, DO, of Kansas City Allergy and Asthma Associates.

Dust mite accumulation can cause very real health problems, namely unpleasant reactions in people who are allergic House Dust Allergy to the bugs. Neustrom says that of all people with allergies, around two thirds of them may be allergic to the types of dust mites that congregate indoors.

And unlike allergens like cat dander, the protein that triggers reactions to dust mites isn't typically airborne, he says, so symptoms that are particularly strong first thing in the morning is a good sign the problem might be your pillow. Anyone with year-round nasal symptoms also might want to get tested for a dust mite allergy, he says.

So buy a cover for your pillow, and clean both items frequently.

Zippered pillow protectors certainly help mite and buildup woes, as can washing pillows regularly. Interior design expert Robin Wilson recommends washing your pillow cover every three weeks in the washing machine. Then, wash the pillow itself every three months: Down-alternative pillows can go in the washing machine, while down feather pillows should be dry cleaned. Thirty minutes on low in the dryer can help clear out some of the clutter from your pillows between cleanings, says Robert Oexman, DC, director of the Sleep to Live Institute.

Depending on your cleaning habits and allergies, you may need to replace your pillows as often as every six months, he adds. Wilson says every three years is okay, but you should focus more on keeping your current pillows clean. "People talk about how nasty a mattress gets," says Oexman, but pillows are more frequently forgotten. You must keep them clean!

5 months ago

How Do Bleach Baths Work For Scabies

Off lately, bleach baths are being preferred as a treatment option by scabies sufferers all across the world. Sodium Hypochlorite, or better known as household bleach, is known to be effective in eliminating the underlying mites. As suggested by a few medical professionals, you can add one cup of household bleach per bath. It would be best to combine this bleach with mupirocin or nasal cream. On the other hand, you can also choose to use the public swimming pool for 30 minutes a day. However, since scabies is an infectious skin condition, you must avoid the public pools during active infestation.

The agents contained in household bleach would polymerise within the skin. The mites have some sort of biofilm around them, which protects them against most medications. However, sodium hypochlorite is an ingredient which can actively break the biofilm and penetrate inside the barrier. Most swimming pools contain a chemical called chlorine dioxide, which is a form of an explosive gas. Such a gas is commonly prepared on the location and is not transported from one place to another.

Chlorine dioxide has a great potential to penetrate into the spores and eliminate the protective shield. This would paralyse the mites and hence becomes easier to remove them. Such a gas is also used to decontaminate anthrax infested buildings. Foot bleach baths generally contain higher percentages of this gas, but it is proven to be extremely safe while coming into contact with the human body. However, it would be essential to approach your medical practitioner before trying such forms of treatment.

By: jesse ryan

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6 months ago

Some Good Tips When It Comes To Blog Posting

If you want to start up a blog, the best thing to do is just find a topic you care superior plumbing about and get started! Running A Blog can be rewarding psychically, and for some, even financially rewarding. Whatever subject you choose for your blog, the tips presented here should help you avoid some of the pitfalls. Creating a successful blog takes a willingness to learn.

Attempt to be available to your readers at all times. Be consistent in the frequency of your blog and your responses to comments. Connecting to your readers means that you won't let them down. When you have run dry of motivation for your blog, remember that others besides yourself could be disappointed.

Make frequent blog posts. One of the biggest mistakes bloggers make is not updating the blog often enough. Your reader wants to come back to read something new, and they won't return if they don't think you'll be posting. A good rule of thumb is to create new blogs weekly and send out email updates.

Keep in mind there is a world outside of blog posting. Not giving yourself some occasional free time can affect your enthusiasm and, by extension, your writing. Schedule in time to take a walk, see some friends or even just a 5 minute time out. By getting away, you will be able to come back and produce something great.

Try being authentic. Don't seem like someone who knows everything. You want to show that you are being open and honest, as well as being transparent. Never sewer leak forget this. This will help your blog to stand out as one that it individual in nature and easy to read. Don't try to reach a state of perfection; simply get better at what you do daily. If you make a mistake, don't torture yourself about it. You are an individual and no one can take your sink problems place.

The introduction to this article stressed unique insight and varied content as the key to creating an interesting blog. Use the information you read about in this article to make your blog a success. Utilizing these suggestions will assist you in creating a successful blog.

7 months ago

Learn Top Blog Posting Techniques Through These Excellent Tips

Any person can benefit from writing a blog as they all have something to share with the world. While they may know what they want to say, the difficult task is to figure out how to do just that. The piece that follows offers tips for achieving running a blog success.

You should add to your blog as often as possible. A common mistake among new bloggers is creating a blog, but updating it infrequently. Readers will become bored quickly if the articles aren't updated on a regular basis. Generally speaking, aim for at least one new blog every week. Send your readers an email to let them know about your new content,

Don't ever try to copy something else. Plagiarism is a very serious offense, and being fingered as a plagiarist can destroy your reputation. It is not necessary to make all of your writing sound professional and authoritative; just make sure that it sounds real and you have passion for the subject. This is the surest way to create a successful blog.

When writing a blog post, strive to provide information that will really intrigue your readers. Blog Posting about mundane things like vacuuming or doing dishes probably won't hold anyone's interest. Unless you have a unique way of presenting such common information, your readers really aren't going to care. Instead, make your topic interesting and engaging. The goal is to get people to visit your site.

Make sure your blog stands apart from the competition. Readers are drawn to sites with unique content. Including information that is difficult to find will attract readers too. Try to post about unusual pastimes or knowledge. Explain how certain popular technologies work. The idea is to motivate readers to click on topics that interest them.

As noted earlier in this article, blogging is appealing because we all have a message we would like to get out. Everyone wants to voice their opinion. Deciding how to present the content requires many choices. The advice that was contained in this article was given for you to maximize any advantage you can within your blog, and spreading your particular message.